Fitness
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Tennis Tips for Beginners
Tennis Tips for Beginners
Ready to be the best tennis player ever, but don't know where to start? You've come to the right place. Here's five tips that every tennis beginner needs to focus on before getting started...
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Core Workouts for the Boxing Girl
Core workouts are essential for any athlete. This workout is specifically targeted for women that are into boxing/kickboxing to not only increase core strength, but allow for more power generated through a punch... -
Top 5 Benefits of Consistent Exercising
Studies show that daily exercise can positively impact your serotonin levels and increase endorphin levels-- which can boost your mood and your sense of well-being!
