Core workouts are essential for any athlete. This workout is specifically targeted for women that are into boxing/kickboxing to not only increase core strength, but allow for more power generated through a punch...
Studies show that daily exercise can positively impact your serotonin levels and increase endorphin levels-- which can boost your mood and your sense of well-being!
Core workouts are essential for any athlete. This workout is specifically targeted for women that are into boxing/kickboxing to not only increase core strength, but allow for more power generated through a punch...
Studies show that daily exercise can positively impact your serotonin levels and increase endorphin levels-- which can boost your mood and your sense of well-being!
