RUNNER ISLAND® HOLIDAY EVENT: SPECIAL GIFT WITH EVERY PURCHASE 11/26 - 12/3

Core Workouts for the Boxing Girl

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Core Workouts for the Boxing Girl


Core workouts are essential for any athlete. This workout is specifically targeted for women that are into boxing/ kickboxing to not only increase core strength, but allow for more power generated through a punch. The only equipment required is a pull up bar or something that you can do pullups on for hanging. 

  • Wall sits for 30 seconds – Leg raises for 30 seconds -Pushups for 15 seconds: When doing leg raises and pushups, try to go for as many as you can using proper form within the time span. 4 sets with 20 second rest between sets.
  • Hanging leg raises (knee to chest) – Side planks – Superman’s: Each exercise should be performed for 30 seconds. 3 sets with 15 second rest between sets.
  • Mountain climbers – Burpees – Step-ups: Every exercise should be performed as fast as possible while maintaining proper form-- 40 seconds per exercise. 3 sets with 25 second rest between sets.