Looking to participate in your first marathon? Or, perhaps you’re looking to complete a marathon with a better time. These 5 simple tips for marathon training should help you in completing and gaining a competitive edge for that big day...
Ready to be the best tennis player ever, but don't know where to start? You've come to the right place. Here's five tips that every tennis beginner needs to focus on before getting started...
Core workouts are essential for any athlete. This workout is specifically targeted for women that are into boxing/kickboxing to not only increase core strength, but allow for more power generated through a punch...
VO2 Max is the measure of Oxygen being used by your body during anaerobic activity. Increasing your VO2 max is beneficial because it allows you to run farther without fatiguing in your muscles as quickly. Increasing your VO2 Max will also allow you to run faster...
We believe you have what it takes to boost your mental and physical—even more so, we believe that it’s easier to accomplish with a little friend by your side...
Studies show that daily exercise can positively impact your serotonin levels and increase endorphin levels-- which can boost your mood and your sense of well-being!
Looking to participate in your first marathon? Or, perhaps you’re looking to complete a marathon with a better time. These 5 simple tips for marathon training should help you in completing and gaining a competitive edge for that big day...
Ready to be the best tennis player ever, but don't know where to start? You've come to the right place. Here's five tips that every tennis beginner needs to focus on before getting started...
Core workouts are essential for any athlete. This workout is specifically targeted for women that are into boxing/kickboxing to not only increase core strength, but allow for more power generated through a punch...
VO2 Max is the measure of Oxygen being used by your body during anaerobic activity. Increasing your VO2 max is beneficial because it allows you to run farther without fatiguing in your muscles as quickly. Increasing your VO2 Max will also allow you to run faster...
We believe you have what it takes to boost your mental and physical—even more so, we believe that it’s easier to accomplish with a little friend by your side...
Studies show that daily exercise can positively impact your serotonin levels and increase endorphin levels-- which can boost your mood and your sense of well-being!
