Top 5 Benefits of Consistent Exercising


1. Exercise Increases Your Overall Mood

    Studies show that daily exercise can positively impact your serotonin levels and increase endorphin levels-- which can boost your mood and your sense of well-being!

2. It Can Help with Weight Loss

     Daily exercise is one of the main components to weight loss. By eating more whole foods, and burning more calories than consumed, your body has the ability to shed pounds efficiently. 

3. Increases Energy Levels

Exercise boosts cardiovascular health, which allows you to have greater endurance throughout the day. Just think of the endless possibilities and goals you can achieve with more energy!

4. Brings More Structure & Discipline 

Going through a fitness or weight loss journey requires a lot of discipline and perseverance. It may be your hardest battle you've ever faced in life, but you keep pushing yourself to the finish line. On top of that, you have to be willing to juggle adjusting to healthy eating habits and mindfulness. Thus, building a more structured and disciplined self to the surface. 

5. Improves Brain Health & Memory

Studies show that increased brain activity is the first step in the process of improving memory efficiency. Similar to working out the body, exercise strains the brain, which eventually helps it become leaner and fitter. 


For those parties interested, Runner Island is choosing a winner from our exclusive members-only mailing list every month to receive a new sports bra for the remainder of 2021. Many will enter, but only few will win.
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