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Studies show that being outdoors in nature is relaxing as it reduces our stress, cortisol levels, muscle tension, and heart rates. Read all about it in our short article Benefits of Being Outside...

10 Ways to Start Your Day Positively Are you ready to get things done? One the first steps to feeling good in the morning is waking up early. By doing so, you're allowing yourself more time for "wellness time". This ultimately leads to one feeling accomplished....