Fitness
-
Tennis Tips for Beginners
Tennis Tips for Beginners
Ready to be the best tennis player ever, but don't know where to start? You've come to the right place. Here's five tips that every tennis beginner needs to focus on before getting started...
-
Core Workouts for the Boxing Girl
Core workouts are essential for any athlete. This workout is specifically targeted for women that are into boxing/kickboxing to not only increase core strength, but allow for more power generated through a punch... -
How to Run Faster and Longer Without Getting Tired
VO2 Max is the measure of Oxygen being used by your body during anaerobic activity. Increasing your VO2 max is beneficial because it allows you to run farther without fatiguing in your muscles as quickly. Increasing your VO2 Max will also allow you to run faster... -
The Benefits of Running with Dogs
We believe you have what it takes to boost your mental and physical—even more so, we believe that it’s easier to accomplish with a little friend by your side...
