Core workouts are essential for any athlete. This workout is specifically targeted for women that are into boxing/kickboxing to not only increase core strength, but allow for more power generated through a punch...
VO2 Max is the measure of Oxygen being used by your body during anaerobic activity. Increasing your VO2 max is beneficial because it allows you to run farther without fatiguing in your muscles as quickly. Increasing your VO2 Max will also allow you to run faster...
We believe you have what it takes to boost your mental and physical—even more so, we believe that it’s easier to accomplish with a little friend by your side...
Core workouts are essential for any athlete. This workout is specifically targeted for women that are into boxing/kickboxing to not only increase core strength, but allow for more power generated through a punch...
VO2 Max is the measure of Oxygen being used by your body during anaerobic activity. Increasing your VO2 max is beneficial because it allows you to run farther without fatiguing in your muscles as quickly. Increasing your VO2 Max will also allow you to run faster...
We believe you have what it takes to boost your mental and physical—even more so, we believe that it’s easier to accomplish with a little friend by your side...
